As a dietitian, I know staying regular while traveling is challenging. I always pack these 5 things to avoid constipation.

Travel often disrupts routine, diet, and time zones, all of which can upset digestion and lead to constipation. As a dietitian, I pack essentials.

To avoid constipation during travel, I always bring electrolyte packs, prunes, and high-fiber snacks to support digestion and maintain regularity.

Travel constipation can be uncomfortable, stemming from changes in food, stress, and time zones. Preparation is key to managing these challenges effectively.

Managing bowel movements while traveling can be daunting, but packing the right snacks and staying hydrated can help maintain regularity and comfort.

Read at Business Insider