"By taking a brief pause alone, our nervous system can settle, our mind can settle, our body can settle," said Sophie Lazarus, highlighting how alone time can lead to significant mental and physical benefits. Chronic stress, she emphasizes, is detrimental to our well-being."
"A survey revealed that 56% of Americans deem alone time essential for mental health, yet 46% struggle to find it during the holiday season," shedding light on the mental health challenges prevalent amid holiday cheer.
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