For years, Mae Suzuki was stuck in a cycle of restrictive dieting and binging that left her miserable. But when Suzuki started visualizing her dream self and following the habits she imagined she would have, she lost 40 pounds sustainably.
The technique of visualization has been linked to improved musical ability, athletic performance, self-confidence, decision-making, and emotional regulation. Many successful entrepreneurs, including Steve Jobs, are known to have used visualization techniques throughout their careers.
I really sat down with myself and thought about, 'Who do I want to be? If I want to achieve things in my life, who do I have to become?' And it's not about being someone else other than myself, but it's more so discovering new extensions of myself.
I basically did an entire overhaul of my self-concept, my identity, basically creating whatever you want into your reality.
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