"Group fitness classes aren't just about exercise. They create a social atmosphere where friendships form, offering a profound sense of community beyond physical activity."
"Research supports the idea that the feel-good chemicals from exercise enhance interpersonal connections, making fitness classes fertile ground for adult friendships."
"With traditional third places declining, group fitness classes may serve as crucial venues for forming friendships, fulfilling a social need in modern life."
"Many of the good friends I have at age 35 are people I met in exercise classes I attended regularly; these spaces foster real connections."
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