Kari Leibowitz, a health psychologist who moved to the Arctic, explores how people thrive in winter, challenging the notion that dark seasons lead to depression.
In her discussions with locals, Leibowitz found that residents viewed winter with optimism, highlighting the need to focus on the positive aspects of the season.
Leibowitz’s new book, 'How to Winter', delves into the science of mindset, emphasizing that our beliefs can profoundly influence our experience of winter.
Rather than just combating feelings of unhappiness, Leibowitz advocates for understanding what makes winter enjoyable, urging a shift in perspective about these darker months.
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