Scarcity thinking is rooted in fear and keeps us focused on what we lack. It leads to feelings of envy, competition, and stress that can overwhelm our nervous systems.
When we believe resources are limited, it’s easy to feel like we are falling short. This comparison culture promotes a scarcity mindset that breeds anxiety and dissatisfaction.
A sufficiency mindset believes in 'enough' in our resources and ourselves. It's a shift from fear to gratitude, allowing us to appreciate what we have.
Social comparisons make it easy to feel as though we must always strive for more. Yet, by embracing sufficiency, we can acknowledge that we already have enough.
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