6 Ways to Cope With the Holidays Post Job-Loss
Briefly

from Psychology Today2 months ago
Losing a job is incredibly stressful, and getting through the holidays without one is not for the faint of heart. Since shopping is part of the holiday season, learning how to cope amid financial uncertainty is essential.
Psychology Todayhttps://www.psychologytoday.com/us/blog/a-widows-guide-to-healing/202411/6-ways-to-cope-with-the-holidays-post-job-loss
When we believe that we're only as good as the gift we give, our expectations can rise and fall accordingly. In reality, these expectations are common among those who have fragile self-esteem.
Psychology Todayhttps://www.psychologytoday.com/us/blog/a-widows-guide-to-healing/202411/6-ways-to-cope-with-the-holidays-post-job-loss
However, becoming aware of why you're feeling blue is part of learning to manage your emotions. Buying things to compensate for a negative feeling may bring an initial 'high'; however, the increase in debt will likely outweigh any positive feelings.
Psychology Todayhttps://www.psychologytoday.com/us/blog/a-widows-guide-to-healing/202411/6-ways-to-cope-with-the-holidays-post-job-loss
Reframing your thoughts about a gift or event can reset your expectations. Financial fears are real, and ruminating on them only adds fuel to the fire.
Psychology Todayhttps://www.psychologytoday.com/us/blog/a-widows-guide-to-healing/202411/6-ways-to-cope-with-the-holidays-post-job-loss
Read at Psychology Today
#holiday-shopping #financial-uncertainty #mental-health #self-esteem #coping-strategies
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