There is stress in checking [email]-and there is stress in not checking [email]. When I did check, it was always after family time because you cannot live in the moment if you are constantly checking email.
It's often easier for people to justify work over leisure. This can make it especially challenging to detach from work during vacation.
Phung left her laptop at home, uploaded files to a shared cloud-based account, added vacation dates to her shared calendar, and set an out-of-office auto responder before she boarded the plane to signal her plans to be (mostly) disconnected during her vacation.
In 2022, just 30% of Americans with paid vacation time planned to use all of their time off.
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