"Walking is one of the best and most underrated exercises you can do for your long-term health," says Sarah Gascon, Ph.D., a performance coach with personal training app Future. Apart from the aforementioned benefits for your heart, joints, and mood, putting one foot in front of the other also improves stability and coordination and boosts immunity.
"Additionally, walking has been shown to help you reduce stress, anxiety, and depression," says Gascon. This highlights how walking contributes not only to physical health but also significantly improves mental well-being.
"With the wrong shoes, you may increase your risk of injury. I would not recommend wearing Converse, cross-trainers, or minimalist shoes if you are just starting out walking on the sidewalk," she says. This emphasizes the importance of proper footwear for injury prevention.
"Instead of making do with a pair you already have, invest in comfortable walking or running shoes," says Gascon. This advice suggests that appropriate equipment can enhance the walking experience and prevent injuries.
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