Life can be incredibly challenging, reflected through experiences of betrayal, loss, illness, and failure. Yet, remembering our existence at all fosters a sense of optimism.
Positive evolutionary psychology suggests that understanding Darwin’s ideas about reproduction and survival can lead to insights about the positive aspects of human life and wellbeing.
Research in evolutionary behavioral sciences highlights various positive experiences in human life that help us navigate challenges and thrive despite adversity.
Practicing gratitude is emphasized as a means to enhance wellbeing, as those who express gratitude tend to experience a range of positive effects on their life.
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