Brown rice retains its nutrient-rich outer layers, offering more nutritional benefits than white rice, with a nutty flavor, chewy texture, and low glycemic index.
Basmati rice, available in brown and white forms, is known for its fragrant aroma and delicate, nutty flavor, often cooked using the pilaf method.
Brown rice's high fiber content aids digestion and promotes heart health, reducing the risk of developing type 2 diabetes.
When cooked, basmati rice grains stay separate and fluffy, making it ideal for dishes where a light texture is desired.
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