Wheat, originating in the Middle East over 10,000 years ago, is the world's second-most widely grown grain, renowned for its versatility and nutritional benefits.
Beyond familiar grains like wheat, barley, and oats, lesser-known varieties such as teff and millet offer unique flavors and nutrients worth incorporating into everyday meals.
Cereal grains, cultivated and harvested for their seeds, serve as a fundamental food source, appearing in a myriad of dishes from breads to soups.
Understanding different cereal grains' qualities helps diversify diets, with ideas on how to incorporate both common and ancient grains into healthy meals.
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