Psychologists say it is normal to feel unsettled when half of the country appears to be living in a different reality from yours. Research on negative thoughts has found that emotional acceptance can help you feel a little better.
Many individuals are coping with their feelings by engaging in healthy distractions, such as journaling, or taking time off work to manage their emotional states.
Tanisha Ranger emphasizes the importance of setting limits on media consumption, suggesting those overwhelmed with emotions should avoid news or podcasts that exacerbate their feelings.
Ranger states, 'Your feelings are valid. Whatever they are, how you choose to express them can be positive or negative, but the feelings themselves are valid.'
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