Mossbridge emphasizes that a balanced time perspective is crucial for well-being, involving a positive view of the past, being present, and maintaining hope for the future.
Dr. Julia Mossbridge suggests that when we view our life narratives through the lens of unconditional love, our overall sense of well-being is significantly enhanced.
Mossbridge argues that realizing you exist through time and recognizing that life will have ups and downs allows for a more compassionate approach to living.
She identifies three key components of balanced time perspective: a positive past, an engaged present, and a hopeful future, all of which contribute to personal growth.
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