"Ironically enough, when you make peace with the fact that the purpose of life is not happiness but rather experience and growth, happiness comes as a natural byproduct. When you are not seeking it as the objective, it will find its way to you."
"It was a lot of change layered onto a tight, self-imposed deadline. And despite everything I knew and practiced, I felt like I was falling apart. I didn't understand why. Every morning, I did all the things I believed were supposed to help. I journaled. I meditated longer. I added more breathwork. I went to the gym. But none of it was working."
A person relocating from Toronto to Florida while downsizing to fit possessions in one vehicle experiences multiple crises simultaneously: unexpected car repair costs, a damaged friendship, rehoming a rescued dog, and leaving a place of stability. Despite practicing meditation, journaling, breathwork, and exercise, they feel overwhelmed and anxious. The experience reveals that personal practices alone cannot prevent the natural emotional impact of significant life changes. The realization emerges that accepting difficulty as part of growth, rather than resisting it, allows happiness to develop organically as a byproduct rather than a pursued objective.
Read at Tiny Buddha
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