#mindfulness-practices

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fromYoga Journal
2 days ago

7 Yoga Poses to Help You Chill Out and Stop Your Midday Spiral

Whenever this spiral occurs, I've found that certain yoga poses for anxiety—or at least, poses that ease my anxiety—help stop the madness. And they do so in very little time. Dropping into my favorite shapes quickly slows my mental chatter, slowing my sense of urgency to far more reasonable and manageable levels.
Yoga
Mindfulness
fromTiny Buddha
8 months ago

A Soulful Retreat for Sensitive Hearts in a Chaotic World - Tiny Buddha

A retreat offers a safe space for highly sensitive people to reconnect with themselves and nature.
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