""...grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." (Niebhur, 1940) Some days, the world can feel pretty heavy. Whether it's talk of war filling the news or worries about the economy, life can feel unpredictable and a bit scary."
"When your brain perceives a threat, it activates a stress response designed to keep you safe and help you plan a response to the threat. However, in modern life, many of the threats we see are neither immediate nor physical."
"Grounding techniques are a category of therapeutic tools that can be used to help calm people during stress or overwhelm and help to reorient them to the present."
"Scott et al (2025) found that focusing on fears can negatively impact performance and well-being, particularly when there's nothing you can actually do to change the situation."
Detecting potential threats can lead to anxiety and exhaustion. Grounding techniques help manage negative feelings by reorienting individuals to the present. These techniques interrupt cycles of worry, allowing individuals to feel calm and safe. Focusing on controllable aspects of life increases personal agency and coping skills. Research indicates that abstract fears can negatively impact well-being, making grounding practices essential for maintaining clarity and control in a chaotic world.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]