Selecting the best time to meditate plays a pivotal role in establishing a sustainable meditation routine, as emphasized by experts. Morning meditation is particularly beneficial, with studies indicating higher engagement levels and habit retention among morning practitioners. While meditation can be valuable at any time, aligning it with daily routines enhances its effectiveness. Experts advocate for incorporating mindfulness throughout the day, suggesting even brief moments of stillness can bring about positive change in coping with modern life challenges. The article underscores the importance of commitment and intention in developing a personal meditation practice.
While this all sounds like a universal win, finding time to meditate remains a tricky task.
You respond instead of react, you listen instead of judge, you lead with kindness instead of stress.
A 2023 study from the Journal of Medical Internet Research found that those who opted for morning meditation were more engaged in the practice.
Many contemplative traditions emphasize morning practices, considering the stillness of the early hours a unique opportunity to cultivate inner quiet.
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