Let's begin simply by asking yourself the question, what's it like to be me right now? Just tuning into the thoughts and feelings, body sensations, just the general weather system of your being.
Everything is completely ok, just the way it is. Let's just notice that for a moment. Now, just tune into the sense of openness, a sense of ease and spaciousness.
It's more like the wind of the breath is simply noticed in the sky of the mind, without any tightness or focus, just wide open, easy, relaxed.
Allow any tension, any tightness, any constriction to drain away from the muscles of your face and head... your jaw releasing.
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