The article defines emotional triggers as responses that bring back memories of past traumas. It emphasizes the importance of distinguishing between triggers and other emotional responses, explaining that feelings caused by arguments or insults are not triggers unless they remind one of previous trauma. Understanding triggers involves recognizing that they can be subtle or overt, often manifesting in sudden emotional reactions. The analogy of a gun's trigger highlights how these triggers can evoke intense feelings reminiscent of past traumatic experiences, urging readers to explore their emotional landscapes for deeper insights.
Triggers serve as reminders of past traumas, and understanding them requires recognizing that not all emotional responses are true triggers unless they connect to trauma.
A true trigger is an emotional reaction that causes one to relive feelings connected to past trauma, making it essential to differentiate these from regular emotional responses.
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