"Meditation is a practice to calm the brain by recentering our attention, most often on our breath,"
"It gives us a chance to check in with ourselves and pause in our busy, overstimulated lives. In those few minutes, you're giving your nervous system permission to settle and reset."
"Learning to meditate is a powerful tool as it can help you sleep better and reduce stress in the body,"
"Studies show up to 30 percent reduction in cortisol levels after consistent meditation practice, for example. It can also strengthen the brain'"
Meditation calms the brain by recentering attention on the breath and provides moments to check in with oneself. Short daily sessions allow the nervous system to settle and reset, reducing stress and improving sleep quality. Consistent practice can lower cortisol levels by up to 30 percent and strengthen brain function. Meditation boosts creativity and enhances focus and productivity, and can be practiced anywhere for free. Celebrities and business leaders use meditation for grounding and improved performance. Beginners can start without rigid rules, focusing on breath awareness to gain relaxation and mental clarity.
Read at WIRED
Unable to calculate read time
Collection
[
|
...
]