"Avoiding emotions only strengthens them. When we name our feelings, we create space for a thoughtful response rather than being overwhelmed by them. Emotional waves can often pass in just 90 seconds, allowing us to regain control if we acknowledge them."
"Self-awareness builds trust and unlocks clarity, resilience, and better decisions. By confronting fears and anxieties directly, individuals can change their relationship with these emotions, leading to improved mental clarity and decision-making."
Avoiding emotions only intensifies them, while naming feelings allows for a more thoughtful response. Emotional experiences, such as fear, can often pass in about 90 seconds. Building self-awareness is crucial as it fosters trust and leads to clarity, resilience, and improved decision-making. In a session, Lloyd confronted his anxiety about a product launch, describing physical sensations associated with his fear. By acknowledging and exploring these feelings, he began to change his relationship with them, leading to a clearer mindset and better decision-making.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]