Psychology says people who suddenly start saying no to things they used to automatically agree to aren't becoming selfish - they're finally understanding that their energy is a finite resource and every yes to someone else used to be a no to themselves - Silicon Canals

"Roy Baumeister's research on ego depletion demonstrated that self-regulation draws on a limited internal resource. People who exert self-control on one task perform worse on unrelated tasks."

"A 2024 review confirmed that self-regulation depends on a limited energy resource, which becomes depleted through sustained use, affecting decision-making and interpersonal conflict."

Constantly agreeing to requests can lead to emotional depletion and resentment. Research shows that self-regulation relies on a limited internal resource, which, when overused, affects decision-making and emotional control. Saying yes is often ingrained in cultural and familial teachings, leading individuals to prioritize others' needs over their own. Recognizing the cost of saying yes can prompt a shift towards valuing personal boundaries and understanding the importance of saying no for better self-care and emotional health.

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