The article discusses the challenges of burnout among lawyers, especially those balancing motherhood and a demanding career. The author recounts a personal experience of recognizing burnout after a health scare. She emphasizes the need to distinguish between activities that are energizing versus those that lead to depletion. By encouraging legal professionals to reassess their daily tasks and commitments, she advocates for early intervention in addressing burnout, thus promoting a healthier balance in their work and personal lives.
The difference between what's energizing and what's exhausting is the foundation of sustainable self-care. You don't have to wait for a crisis.
When I speak with lawyers about burnout, I often ask, 'Which parts of your day leave you feeling hollow, depleted, or just plain cranky?' You can see the recognition in their eyes.
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