"What does it mean to show up for yourself? Two people in the same situation showed up for themselves in different ways. Life can be fast, messy, and difficult. We have roles, responsibilities, relationships, and stuff getting in the way of what we need to do for ourselves. Showing up for yourself means to do what you need to do to honor your authentic self without judgment."
"How to show up for yourself Being your own best friend goes beyond self-care. It is nurturing yourself daily by giving yourself love, attention, and grace like you would your favorite people. 1. Show up for yourself by giving what you need in that moment. People are neither programmed nor predictable like robots. Today's needs might be drastically different from tomorrow's, so be flexible enough to switch gears. Sometimes showing up for yourself might look like saying "no," while other times it involves saying "yes.""
Showing up for yourself means honoring your authentic needs without judgment. Needs change from day to day, so flexibility is essential to respond with either a 'yes' or a 'no' as appropriate. Daily nurturing includes giving love, attention, and grace to oneself similar to how one treats close friends. Prioritizing personal needs prevents depletion and enables helping others effectively. Self-forgiveness for missed plans and choosing alternative restorative activities counts as showing up. Simple, consistent small actions form the foundation of a practice of self-support. Saying no, setting boundaries, and adapting plans are practical ways to show up for oneself.
Read at Psychology Today
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