Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety - Mindful
Briefly

It's not a stretch to say that anxiety helps to keep you alive.The emotion of fear developed in humans as a response to threats to our safety.In the face of imminent danger, our body redistributes blood to the muscles and pumps up our heart rate, all in an effort to face the threat and fight, or high tail it out of there.
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