"Vergence refers to the way your eyes move together when shifting focus from near to far. This technique can be helpful for people with anxiety."
"Moving the eyes like this is similar to the science behind EMDR, another psychotherapeutic treatment which can use bilateral eye movement to process difficult emotions."
"The vergence technique can be practiced anytime and anywhere, making it a convenient tool for managing stress during daily activities or before bedtime."
The vergence technique involves focusing on a pen held close and then looking into the distance, which helps reduce anxiety. This eye movement, described by psychotherapist Lisa Chen, allows the eyes to move together, promoting relaxation. TikTok creators have popularized this method, demonstrating its effectiveness in calming the body and mind. It can be practiced anywhere, making it a convenient tool for managing stress during daily activities or before bedtime. The technique is similar to EMDR therapy, which uses eye movement to process emotions.
Read at Bustle
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