"Meditation reduces stress, sharpens attention, builds resilience, and even reduces inflammation. If meditation were sold in pill form, it would be the most popular drug in the world."
"Our study asked a different question: When does meditation 'kick in'? Using 128-channel EEG technology, we tracked brainwave activity second-by-second in 103 participants practicing a meditation."
"The results from studying Sadhguru's seven-minute Miracle of Mind meditation undermined some previous assumptions we had about the effects of meditation."
Research indicates that meditation does not require years of practice to yield benefits. A study using EEG technology tracked brainwave activity in participants practicing a seven-minute meditation. Results showed that meditation can reduce stress, enhance attention, and build resilience almost immediately. This challenges the common belief that extensive experience is necessary to experience the positive effects of meditation. The findings suggest that even beginners can start to feel the benefits of meditation quickly.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]