I'm 37 and I've started taking long drives with no destination and I told my wife it's for the scenery and she believes me and the truth is it's the only time in my life when nobody needs anything from me and the phone - Silicon Canals

"Researchers studying solitude, specifically the kind that is chosen and purposeful rather than the kind that's imposed, have found that time alone has a measurable deactivating effect on the nervous system."

"A series of studies by Thuy-vy Nguyen, Richard Ryan, and Edward Deci, published in Personality and Social Psychology Bulletin, found that solitude reduces both high-arousal positive and negative emotions, producing a state of lower-intensity, more regulated affect."

Long drives serve as a means to escape daily responsibilities and reconnect with personal thoughts. The author experiences relief during these drives, realizing that time alone has become scarce. Research indicates that chosen solitude can positively affect the nervous system, reducing emotional intensity and promoting a regulated state of mind. This highlights the importance of intentional alone time for mental well-being, especially amidst the demands of family and work life.

Read at Silicon Canals