The article highlights the author’s struggles with mental hoarding, particularly during significant life transitions. Reflecting on their last day of school in 1996, the author describes the anxiety and sadness associated with letting go of cherished memories and connections. This experience illustrates how the fear of change can paralyze individuals, trapping them in a loop of reminiscence and worry. The piece emphasizes the importance of acknowledging and addressing these feelings to move forward and embrace new chapters in life.
I realized that this habit of mental hoarding was keeping me stuck in place.
The idea that I would never return to that life left me feeling overwhelmed with anxiety and sadness.
I felt like I was losing a part of myself.
The fear of letting go-whether of physical items or persistent thoughts-felt overwhelming.
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