I tried 'Bricking' my phone to fix my brain
Briefly

Prompted by a spouse's intervention, smartphone dependency emerged as a significant concern. A conversation highlighted a loss of awareness during shared activities due to distraction. The idea of using the Brick app, designed to block distracting apps and notifications, was introduced as a potential solution. It reflects a broader issue of attention erosion affecting many and suggests a need for tools that aid in reestablishing focus, reclaiming time, and improving interpersonal connections.
"You have a problem," they said, tapping my phone. "You can't put it down." This statement encapsulated the central issue of excessive smartphone dependency that many individuals experience.
"It's not a 'you' problem," my infinitely patient spouse said. "I do it, too. Which is why I think you should Brick yourself." This emphasizes that digital distractions are a widespread issue.
Brick is an app that 'bricks' distracting apps and their notifications. It aims to help users reclaim their attention and reduce smartphone dependency.
Read at The Verge
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