Daylight Saving Time, instituted during World War I for energy conservation, is being reevaluated for its minimal efficiency and negative health impacts. Studies link the loss of sleep to disrupted circadian rhythms and increased health risks. With many people feeling the adverse effects of this clock change, cannabis is emerging as a natural remedy. Certain strains can promote relaxation and improve sleep quality, making them particularly helpful for those struggling with the transition. Combining cannabis with melatonin may enhance its benefits further, providing a double whammy against grogginess and sleep disturbances.
Cannabis is gaining traction as a holistic tool to combat sleep disturbances and promote relaxation, particularly useful during the transition of Daylight Saving Time.
Losing an hour of sleep can disrupt circadian rhythms, increase the risk of heart attacks, and even lead to more traffic accidents.
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