"In a period of worldwide conflict and economic struggles, many people are feeling heightened anxiety about the uncertainties in our lives. It is difficult enough to manage anxiety when circumstances are relatively stable."
"Staying grounded in our values, setting boundaries, and letting go of what we cannot control are some of the most effective ways to manage anxiety."
"Values are the foundation and guidepost for our decision-making when faced with choices that have uncertain outcomes. Most of us get so caught up in day-to-day living that we lose sight of what's most important to us."
"Having these ready to reflect on in times of instability can be hugely comforting."
Many Americans are experiencing increased anxiety due to global conflicts and economic challenges. Managing anxiety becomes more difficult in unstable times. Effective strategies include identifying personal values, setting boundaries, and focusing on what can be controlled. Prioritizing values helps guide decision-making, while establishing boundaries, such as limiting social media use and disconnecting from electronics, can reduce overwhelm. Self-care should address both physical and emotional well-being to foster resilience during uncertain times.
Read at Psychology Today
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