"In positive psychology, there's a simple, profound idea: if you can help someone access their resources, you can help them access their resilience."
"Kaito described all of his crops: cucumbers, tomatoes, and strawberries. He spoke about how it feels to tend to something alive. As Kaito spoke, his posture visibly changed, and his breath deepened."
"Imagine the garden inside you, as if it's growing in your chest."
Accessing inner resources can significantly improve emotional and mental states. Noticing beauty in nature reduces stress and enhances mood and cognitive functioning. Even imagining nature can calm the nervous system. Sustainable performance involves knowing how to utilize and restore energy. A client named Kaito, discouraged by a slow mobile game launch, found solace in his garden. Discussing his gardening experience shifted his emotional state, demonstrating the power of accessing personal resources to foster resilience and well-being.
Read at Psychology Today
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