""Optimism is what we need to stay engaged and keep deeply caring, especially during hard times. It keeps us deeply rooted in reality, but at the same time, holds space for hope.""
""Optimism is a muscle. We just have to work it out.""
""Self gratitude is an important part of becoming more optimistic; if you believe in yourself, it's easier to imagine greater success in your future.""
Optimism is crucial for engagement and caring, especially in challenging situations. Behavioral scientist Deepika Chopra emphasizes that optimism helps solve modern problems and is a skill that can be developed. She suggests starting with a self-assessment quiz to gauge one's level of optimism. Chopra provides evidence-based strategies to enhance optimism, including creating a 'ta-da list' to acknowledge personal achievements and foster self-gratitude, which can lead to greater future success.
Read at www.npr.org
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