""I want to shift their awareness of the definition of 'strong.' People who are very good at business tend to focus on the power [and] force. My definition of [strength] is how you get back to the core of your idea, how to come back to your body and heart in daily life.""
""When you get so much information, [you become] obsessed with a lot of decisions. It's okay to recognize that you've dwelled on the feeling, and he shares a 'way to notice that earlier, and then develop the way-our technique-to get back to your origin, to your body, quickly.""
Toryo Ito, a Zen Buddhist monk, introduces meditation practices to corporate environments to help workers manage stress. He emphasizes redefining strength as the ability to return to one's core ideas and emotions. Since 2012, Ito has been teaching mindfulness to employees at various companies, including Fortune 500 firms. He offers a quick 30-second technique to help individuals reset their nervous systems and regain calmness amidst high-pressure situations. His approach combines ancient Zen practices with modern corporate needs.
Read at Fortune
Unable to calculate read time
Collection
[
|
...
]