World Sleep Day, celebrated annually before the spring equinox, emphasizes the importance of healthy sleep for overall well-being. It seeks to increase awareness about sleep disorders and promote good sleep habits. Mental health professionals highlight the significance of sleep hygiene education for parents, especially concerning children with learning disabilities and their unique sleep requirements. The American Academy of Sleep Medicine provides guidelines for optimal sleep duration across various age groups, underscoring the positive effects of adequate sleep on cognitive development, behaviour, and mental health.
Quality sleep plays a pivotal role in enhancing cognitive functions such as focus, memory, and emotional stability, while poor sleep has detrimental effects on these areas.
Children facing conditions such as intellectual disabilities, ADHD, or autism frequently experience sleep-related challenges, impacting their overall health and development.
World Sleep Day aims to increase awareness about sleep's importance for health, educating individuals on sleep disorders and promoting beneficial sleep habits.
The American Academy of Sleep Medicine sets age-specific sleep guidelines to ensure children receive optimal sleep duration, crucial for their cognitive development and behaviour.
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