"The drive to over-function is linked to increased stress and negative physical health outcomes. Research has shown that individuals high in perfectionism are at increased risk for negative health outcomes, including chronic illness and pain conditions, largely due to heightened stress responses."
"Modern motherhood often requires one person to fulfill roles that historically belonged to a 'village.' The overwhelming feeling of needing to optimize, to always be doing more, comes from social media, employers, and societal expectations."
"Optimization culture is trashing our mental health, and we need to resist it at all costs. The balloon must always remain in the air, no matter what, and at any cost."
Modern motherhood often places unrealistic demands on women, requiring them to fulfill multiple roles traditionally supported by a community. The pressure to optimize parenting, fueled by social media and workplace expectations, creates chronic stress and emotional overwhelm. Many mothers identify as perfectionists or over-functioners, driven by a need to please and perform. This relentless pursuit of doing it all can lead to serious health issues, including chronic illness and pain, as heightened stress responses take a toll on physical well-being.
Read at Psychology Today
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