Political divisiveness now affects everyday life, saturating social media and even personal interactions, leading to an erosion of emotional well-being. Those with high-functioning depression are particularly vulnerable, facing increased emotional burnout. Political polarization not only creates societal divides but also heightens individual anxiety and hopelessness. Research shows a significant percentage of adults feel stressed by unnecessary political turbulence. To navigate this complex emotional landscape, individuals can adopt strategies such as limiting news intake, establishing boundaries, seeking joy, obtaining support, practicing mindfulness, and engaging in therapy to protect mental health.
The relentless noise of political divisiveness impacts our emotional well-being, especially for those with high-functioning depression, leading to unnoticed stress and burnout.
Coping with the mental toll of prolonged political divisiveness involves practical steps like limiting news exposure, setting boundaries, finding joy, and seeking therapy.
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