#high-functioning-depression

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#burnout #nervous-system #trauma-informed-healing #internal-split #compartmentalization #parentification
Mental health
fromPsychology Today
3 months ago

When You Sob in the Shower and Then Lead the Zoom Meeting

High-functioning burnout hides behind success; it arises from a survival-wired nervous system and requires connection, presence, play, and safety rather than more effort.
Mental health
fromPsychology Today
4 months ago

When Competence Masks High-Functioning Depression

High-functioning depression involves an internal split between a competent outward persona and a suppressed, despairing self that dulls joy and burdens daily life.
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