Panic attacks may feel sudden and unpredictable, yet they often arise from hidden cognitive processes. Understanding these links can be empowering for those affected.
Samantha's experience illustrates how panic attacks can emerge without apparent triggers, reinforcing the misconception that they are purely emotional instead of rooted in cognitive processes.
Jake's story exemplifies the confusion surrounding panic attacks; individuals can feel symptoms intensely without an immediate source of anxiety, leading to fear and misunderstanding.
CBT provides a framework for unraveling these sudden feelings of panic, helping individuals recognize that even seemingly random experiences have underlying cognitive connections.
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