Psychodrama is an experiential, action-based therapy used in role-playing and dramatization to help individuals understand themselves and deal with emotional challenges.
As participants act out scenes from their lives in a group setting, guided by a therapist using techniques like doubling, mirroring, role-playing, and soliloquy, this technique helps heal emotional wounds.
Psychodrama enhances emotional resilience and self-awareness; promotes empathy and interpersonal understanding; and helps individuals navigate personal and professional growth effectively.
This therapy can be particularly effective in addressing grief, trauma, mood disorders, relationship issues, and identity conflicts, fostering deeper insights into personal struggles.
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