"Popcorn brain refers to the tendency for our attention and focus to jump quickly from one thing to another, like popping corn kernels," Dr. Daniel Glazer said.
"Over time, this constant demand for attention and rapid switching between tasks can lead to a feeling of mental restlessness or the brain 'bouncing around' as it struggles to maintain focus on any one task for an extended period," psychologist Dannielle Haig explained.
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