Dr. Joe Whittington, an emergency room physician, has struggled with sleep post-shifts due to replaying traumatic events. After trying various techniques, he discovered cognitive shuffling, which involves focusing on unrelated words to distract the mind before sleep. This method has gained traction on social media, and experts affirm its effectiveness in promoting relaxation. Cognitive shuffling engages the mind just enough to chase away intrusive thoughts without being stimulating, allowing for rest. Dr. Whittington, with a substantial Instagram following, shared his positive experiences with the technique, which has helped him find better sleep quality.
Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, signaling to your brain that it's time to fall asleep.
Dr. Whittington found cognitive shuffling helpful in breaking the cycle of replaying stressful hospital events, allowing him to finally rest after shifts.
While cognitive shuffling has gained popularity on social media, its effectiveness is backed by sleep experts and the scientist who created the technique.
The method is designed to distract you from intrusive thoughts without being engaging enough to keep your brain active, promoting a state of relaxation.
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