The article discusses how engaging diaphragm and pelvic floor muscles through controlled breathing can aid in bowel movements, particularly for those suffering from constipation. Experts suggest techniques such as gentle exhalation or blowing bubbles, which can make the experience enjoyable for children. The benefits of physical therapy and home treatment options like hydration, fiber intake, or laxatives are also mentioned. Overall, a comprehensive approach addressing multiple factors is recommended for effective constipation management.
"What's going on here is you are engaging the diaphragm and pelvic floor muscles in a way that helps with pushing," explained Lalitha McSorley, the owner, lead physical therapist and pelvic floor therapist at Brentwood Physio. "It also helps relax your lower abdomen during a bowel movement."
"A cup of water with a straw gives a visual cue and can help make things more fun for kids," McSorley said. "After all, being constipated isn't fun and can sometimes be quite painful."
Collection
[
|
...
]