The article emphasizes the critical role of cognitive health in overall well-being, pointing out that despite its importance, brain health often takes a backseat to physical health in people's priorities. Recent surveys indicate that mental health resolutions are rare compared to fitness-related goals. The authors of "Brain Boost: Healthy Habits for a Happier Life" provide insights into improving cognitive function. Furthermore, statistics show that happiness levels in the U.K. are low, particularly amongst younger and older demographics, starkly contrasting with the high happiness rankings of Nordic countries.
According to a large study, mental health featured in only about 5% of New Year's resolutions, illustrating a significant neglect of brain health compared to physical health.
Practicing good cognitive function is deeply intertwined with better well-being and happiness. Numerous factors, including lifestyle choices, greatly influence overall mental well-being.
While happiness emerges as the most commonly expressed emotion in the U.K., only 45% of individuals truly feel happy, indicating a disconnect in emotional perception.
The 2024 World Happiness Report highlights that the Nordic countries dominate in happiness rankings, whereas the U.K. and U.S. are notably absent from the top 10.
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