The article discusses resilience through the lens of women recovering from the end of their marriages, emphasizing the complex grief they experience. Unlike traditional mourning, their situation lacks clear rites for healing, often leaving them feeling isolated. Dr. Lucy Hone's research is highlighted, revealing that resilient people embrace suffering as a part of life and selectively focus on the positives in challenging situations. The article encourages adopting a mindset that normalizes setbacks and reframes how one views choices in adversity, guiding towards personal growth and adaptive coping.
Resilient people know that suffering is part of life, prompting a mindset shift from victimhood to resilience by asking, 'Why not me?' during hardships.
Dr. Lucy Hone’s work on resilience emphasizes that resilient individuals actively seek out the benefits in their struggles, focusing on what can be changed.
Women navigating the complexity of grief after divorce often long for clear mourning rites, unlike with death, complicating their healing journey.
Changing your perspective on life events, by accepting setbacks as normal, fosters resilience and clarifies decision-making through a simple question: 'Will this help or harm me?'.
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