The article discusses how astrological phenomena, specifically full moons, may influence sleep quality. It features insights from Ophira Edut from The AstroTwins, asserting that the extra light from a full moon can disrupt sleep. Recommendations include using sleep masks or blackout curtains to mitigate this effect. Additionally, sleep psychologist Dr. Jade Wu emphasizes the importance of reducing artificial light exposure, suggesting the use of blue light blocking glasses before bedtime. The current full moon in Virgo is highlighted, known for its organizational influence, further complicating sleep patterns.
"The moon is more visible, and there is more light," she says. I had never realized this extra light could be enough to disrupt sleep, especially for those sensitive to changes in their environment.
"You can even use blue light blocking glasses in the two hours or so leading up to bedtime to help minimize stimulating light," Wu says.
Edut recommends using sleep masks or blackout curtains if you're having trouble falling asleep or staying asleep. Personally, I've found I get my best rest when wearing a sleep mask.
This month, the full moon is in Virgo, a sign known for being detail-oriented and organized, which is explained in the AstroTwins 2025 Horoscope book.
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