The revolutionary power of getting to grips with your full range of emotions

In need of an emotional release?It's time to explore the full spectrum of your feelings - and learn how to accept them all
It's funny, really: emotions are the very essence of being human, and yet we don't devote much time to truly contemplating them.Most of us take feelings at face value, or shy away from those with seemingly 'negative' connotations, without really thinking about what they might be trying to tell us.

Read at Happiful Magazine