The famous marshmallow test revealed that the ability to delay gratification in childhood can significantly contribute to sharper cognitive functions in later life.
Practicing self-control is akin to exercising a muscle; the more often we opt for long-term rewards over immediate pleasures, the stronger our cognitive function becomes.
Engaging in physical activity and making healthy lifestyle choices amplify the benefits of self-regulation, enhancing cognitive health and potentially delaying the onset of Alzheimer's.
Future-oriented thinking, which can be trained at any age, is essential for maintaining cognitive health, underscoring the flexibility of our brain's development over time.
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